Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to relax with this short tense and release exercise.
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Answering questions about grief with Winston's Wish
Scared of the dark: a guided meditation
Role models and representation in the Muslim community
Pass the Parcel: what it's like to be passed around the care system
Try the STOP technique to ease anxiety
Rainbow relaxation
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Goals: achieving your goals
Goals: affirmations
Goal setting: emotions
Goal Setting: getting started and progress
Goal Setting: benefits and barriers
Mindful Moments: Protective Bubble
Mindful Moments: Calming Clouds
Mindful Moments: Square Breathing
Mindful Moments: Hand Breathing
Social Media Toolbox
Creative Writing Workshop: Let's Write Imagery
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