Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor, Gemma, takes you through a relaxation meditation based on the colours of the rainbow.
Movement for mental health: barriers to being active
Answering questions about grief with Winston's Wish
Scared of the dark: a guided meditation
Role models and representation in the Muslim community
Pass the Parcel: what it's like to be passed around the care system
Try the STOP technique to ease anxiety
Try the tense and release technique for anxiety
What is anxiety?
Goals: achieving your goals
Goals: affirmations
Goal setting: emotions
Goal Setting: getting started and progress
Goal Setting: benefits and barriers
Mindful Moments: Protective Bubble
Mindful Moments: Calming Clouds
Mindful Moments: Square Breathing
Mindful Moments: Hand Breathing
Social Media Toolbox
Creative Writing Workshop: Let's Write Imagery
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty