In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and representation, especially for Muslim girls.
Movement for mental health: barriers to being active
Answering questions about grief with Winston's Wish
Scared of the dark: a guided meditation
Pass the Parcel: what it's like to be passed around the care system
Try the STOP technique to ease anxiety
Try the tense and release technique for anxiety
Rainbow relaxation
What is anxiety?
Goals: achieving your goals
Goals: affirmations
Goal setting: emotions
Goal Setting: getting started and progress
Goal Setting: benefits and barriers
Mindful Moments: Protective Bubble
Mindful Moments: Calming Clouds
Mindful Moments: Square Breathing
Mindful Moments: Hand Breathing
Social Media Toolbox
Creative Writing Workshop: Let's Write Imagery
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty