We understand how important it is for young people in the care system to feel heard. In this podcast, Carina, a youth worker at Kooth, speaks to a young person about their involvement in her project 'Pass the Parcel,' which explores how young people can represent their feelings of being passed around in the care system through objects.
Movement for mental health: barriers to being active
Answering questions about grief with Winston's Wish
Scared of the dark: a guided meditation
Role models and representation in the Muslim community
Try the STOP technique to ease anxiety
Try the tense and release technique for anxiety
Rainbow relaxation
What is anxiety?
Goals: achieving your goals
Goals: affirmations
Goal setting: emotions
Goal Setting: getting started and progress
Goal Setting: benefits and barriers
Mindful Moments: Protective Bubble
Mindful Moments: Calming Clouds
Mindful Moments: Square Breathing
Mindful Moments: Hand Breathing
Social Media Toolbox
Creative Writing Workshop: Let's Write Imagery
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty