While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed training and benefit more from it.
Mojo for Running Coaching
MFR: 160: Tempo Runs
MFR 158: Repeats and Intervals
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
MFR 154: Fun With Fartlek Training
MFR 153: How to Choose the Best Training Plan for Any Race
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
MFR 151: How to Structure Your Running Training When You're Self Coached
MFR 150: Treadmill Running and the Indoor Training Mindset
MFR 149: Rebounder for Running Training
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
MFR 147: How to Run Trails
MFR 146: Six Reasons Every Runner Should Run Off Road
MFR #145: How to Make Your Easy Runs Work for You
MFR 144: Running During a Pandemic
MFR 143: Sensible Running Resolutions for 2020
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
MFR 141: Returning from a Break
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