Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats.
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition
Overtraining vs Undertraining - Safeguards & Strategies
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
Building Big Arms
Dr. Charlie Seltzer - Anti-Aging and Longevity
Justin Watson - Wide Receiver Kansas City Chiefs
Summer Shape Up
Deadlifts For Life
Neuroplasticity - Doing The Opposite Of What You Think
Rich Salke - Do's and Don'ts of Nutrition
Ken Stewart - Gym Owner & Personal Trainer
Willie Bell - World Champion Powerlifter
Synthesizing Powerlifting and Bodybuilding
Dr. Christian Conte - Mind In Athletics & Mind In Life
Training Around Injuries
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
Dr. Corey Boswell, online coaching client & DOD research scientist
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40