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Health & Fitness:Fitness
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Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website.
Rich Salke is a well respected fitness professional who's credentials include champion bodybuilder, instructor of Kinesiology at the University of Maryland, professor in the physiology of exercise, weight control and physical conditioning and is also a lecturer and trainer for the U.S. Secret Service.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.
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Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
Overtraining vs Undertraining - Safeguards & Strategies
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
Building Big Arms
Dr. Charlie Seltzer - Anti-Aging and Longevity
John Roy - Competitive Powerlifter, Family Man, Regular Guy
Justin Watson - Wide Receiver Kansas City Chiefs
Summer Shape Up
Deadlifts For Life
Neuroplasticity - Doing The Opposite Of What You Think
Rich Salke - Do's and Don'ts of Nutrition
Ken Stewart - Gym Owner & Personal Trainer
Willie Bell - World Champion Powerlifter
Synthesizing Powerlifting and Bodybuilding
Dr. Christian Conte - Mind In Athletics & Mind In Life
Training Around Injuries
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
Dr. Corey Boswell, online coaching client & DOD research scientist
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker
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