Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
Building Big Arms
Dr. Charlie Seltzer - Anti-Aging and Longevity
John Roy - Competitive Powerlifter, Family Man, Regular Guy
Justin Watson - Wide Receiver Kansas City Chiefs
Summer Shape Up
Deadlifts For Life
Neuroplasticity - Doing The Opposite Of What You Think
Rich Salke - Do's and Don'ts of Nutrition
Ken Stewart - Gym Owner & Personal Trainer
Willie Bell - World Champion Powerlifter
Synthesizing Powerlifting and Bodybuilding
Dr. Christian Conte - Mind In Athletics & Mind In Life
Training Around Injuries
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
Dr. Corey Boswell, online coaching client & DOD research scientist
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker
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