We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.
Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.
Get full show notes and more information here: https://rachelhart.com/331
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
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