The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
Today we are joined by Courtney Carver. Courtney is an expert in how you can be more with less.
I know what you're thinking - "is this an episode on minimalism?" - but it is actually an episode on so, so much more. I really enjoyed this episode because we went wide on how you can simplify various different aspects of your life, why you might want to, and how to get started.
This was really relevant for me in what I'm currently going through, trying to simplify my life, simplify my business, and just optimize for a new variable, which is happiness and health, as opposed to growing and achieving more.
So I think you're really going to enjoy it. I certainly did. And if you do, let us know, send us a little tweet or hit us up on the Instagram machine.
-Jonathan Levi
Ep. 300: Finale Episode & Thank You
Ep. 299: How To Find Love That Lasts W/ Katherine Woodward Thomas
Ep. 298: Maintaining Mental Health In The Darkest Times W/ Kati Morton
Ep. 297: A New Plan For Sustainable Health W/ Robb Wolf
Ep. 296: Wade Lightheart On Discipline, Biohacking, And Health In Today's World
Ep. 295: Mark Victor Hansen On Writing, Entrepreneurship, And The Power Of Questions
Ep. 294: Resilience, Positivity, and Beating Guilt W/ Valorie Burton
Ep. 293: Cal Newport On How To Live A Focused Life
Ep. 292: Control Your Blood Sugar, Control Your Life W/ Josh Clemente of LEVELS
Ep. 291: The Basics of Total Personal Transformation W/ Stephan Spencer
Ep. 290: Dr. Enric Sala On The Health Of Our Oceans And The Ecosystem
Ep. 289: Jeffrey Madoff On Perseverance And The Secrets Of Creativity
Ep. 288: Dr. Kelly Starrett On How to Train & Maintain Your Body For Peak Performance At Age 97
Ep. 287: The Importance And The Science Of Brain Health W/ Dr. Bill Sears
Ep. 286: The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre
Ep. 285: Dr. Ann Shippy On Epigenetics, The Paleo Diet, And Mold
Ep. 284: How To Really Simplify And Perform At The Highest Level W/ Dr. Juli La Rocca
Ep. 283: Dr. Benjamin Hardy On Why Our Personality Really Isn't Permanent
Ep. 281: How To Make Literally Anything Happen W/ Steve Sims
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