The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
Today we are joined by Josh Clemente. Josh, the founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980.
Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
But, we barely talked about any of that stuff today, because, as I already mentioned, Josh is the founder of a really fascinating company that I've been following for a while, called Levels. Their idea is that wearables are nice, but they rarely give you real, powerful data about what's going in your body. Well, Levels is trying to change that, by coming out with the first consumer-available continuous glucose monitor.
Now, you've probably heard the hardcore biohackers in the world, like Dave Asprey and Tim Ferriss, wearing these glucose monitors that they need all kinds of connections to get, and all the wonderful things you can learn by wearing a glucose monitor.
So, I wanted to learn what the big deal is with these, and why it's such an important technology to put in the hands of consumers. I ended up learning a lot about what turns out to be one of the most important molecules in the body - glucose - which powers almost everything that you do. And that's why we need to make sure that we have just the right Goldilocks level layers in our body at all times - more about this in the episode.
I think you are really going to enjoy this episode, as I did!
-Jonathan Levi
Ep. 300: Finale Episode & Thank You
Ep. 299: How To Find Love That Lasts W/ Katherine Woodward Thomas
Ep. 298: Maintaining Mental Health In The Darkest Times W/ Kati Morton
Ep. 297: A New Plan For Sustainable Health W/ Robb Wolf
Ep. 296: Wade Lightheart On Discipline, Biohacking, And Health In Today's World
Ep. 295: Mark Victor Hansen On Writing, Entrepreneurship, And The Power Of Questions
Ep. 294: Resilience, Positivity, and Beating Guilt W/ Valorie Burton
Ep. 293: Cal Newport On How To Live A Focused Life
Ep. 291: The Basics of Total Personal Transformation W/ Stephan Spencer
Ep. 290: Dr. Enric Sala On The Health Of Our Oceans And The Ecosystem
Ep. 289: Jeffrey Madoff On Perseverance And The Secrets Of Creativity
Ep. 288: Dr. Kelly Starrett On How to Train & Maintain Your Body For Peak Performance At Age 97
Ep. 287: The Importance And The Science Of Brain Health W/ Dr. Bill Sears
Ep. 286: The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre
Ep. 285: Dr. Ann Shippy On Epigenetics, The Paleo Diet, And Mold
Ep. 284: How To Really Simplify And Perform At The Highest Level W/ Dr. Juli La Rocca
Ep. 283: Dr. Benjamin Hardy On Why Our Personality Really Isn't Permanent
Ep. 282: The Best Way To Be More? Have Less W/ Courtney Carver
Ep. 281: How To Make Literally Anything Happen W/ Steve Sims
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