The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
I am really excited about today's episode, where we are joined by Dr. Benjamin Hardy, who has become one of my closer friends and professional contacts. If you listen to the show, or anything that I do, you've heard me quote Dr. Hardy significantly over the past few years, since his work has become a massive influence on my life and the lives of those I care about.
In this episode, we are going to talk about his new book: Personality Isn't Permanent. Throughout the episode, we talk about how much of that we think about personality is actually wrong. We learn how personality is actually formed, and how you can take an active role in designing the personality that you wish to have.
Pretty exciting stuff, and I really enjoyed the episode - I'm sure you will as well. I would also consider it a personal favor if you went and bought a copy of Personality Isn't Permanent!
Enjoy the episode!
-Jonathan Levi
Ep. 300: Finale Episode & Thank You
Ep. 299: How To Find Love That Lasts W/ Katherine Woodward Thomas
Ep. 298: Maintaining Mental Health In The Darkest Times W/ Kati Morton
Ep. 297: A New Plan For Sustainable Health W/ Robb Wolf
Ep. 296: Wade Lightheart On Discipline, Biohacking, And Health In Today's World
Ep. 295: Mark Victor Hansen On Writing, Entrepreneurship, And The Power Of Questions
Ep. 294: Resilience, Positivity, and Beating Guilt W/ Valorie Burton
Ep. 293: Cal Newport On How To Live A Focused Life
Ep. 292: Control Your Blood Sugar, Control Your Life W/ Josh Clemente of LEVELS
Ep. 291: The Basics of Total Personal Transformation W/ Stephan Spencer
Ep. 290: Dr. Enric Sala On The Health Of Our Oceans And The Ecosystem
Ep. 289: Jeffrey Madoff On Perseverance And The Secrets Of Creativity
Ep. 288: Dr. Kelly Starrett On How to Train & Maintain Your Body For Peak Performance At Age 97
Ep. 287: The Importance And The Science Of Brain Health W/ Dr. Bill Sears
Ep. 286: The Connection Between Gut Health And Our Immunity System W/ Dr. Vincent Pedre
Ep. 285: Dr. Ann Shippy On Epigenetics, The Paleo Diet, And Mold
Ep. 284: How To Really Simplify And Perform At The Highest Level W/ Dr. Juli La Rocca
Ep. 282: The Best Way To Be More? Have Less W/ Courtney Carver
Ep. 281: How To Make Literally Anything Happen W/ Steve Sims
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