The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning.
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Real Sample Stabilization Endurance Workout
Rest Between Sets for Hypertrophy
Spending Money to Find New Clients
Separate Rates for Different Training Services?
Static Postural Assessments: Upper Crossed Syndrome
Static Postural Assessments: Lower Crossed Syndrome
Dynamic Postural Assessments: Head Juts Forward
Dynamic Postural Assessments: Scapular Elevation
Dynamic Postural Assessments: Arms Fall Forward
Dynamic Postural Assessments: Excessive Forward Lean
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
Dynamic Postural Assessments: Feet Turn Out
Strategies to Build Your Personal Training Branding
What is High Volume Training?
Social Media Strategies for Personal Trainers
Bonding Over Fitness Internationally
Proper Spotting Techniques
’Great Trainer’ Misconceptions
OPT Model: Cardio
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