The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.
Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position.
Plus, examples of how these muscles work, antidotes from Rick’s award-winning personal training career, and much more.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bcP9e2
Real Sample Stabilization Endurance Workout
Rest Between Sets for Hypertrophy
Spending Money to Find New Clients
Separate Rates for Different Training Services?
Static Postural Assessments: Upper Crossed Syndrome
Static Postural Assessments: Lower Crossed Syndrome
Dynamic Postural Assessments: Scapular Elevation
Dynamic Postural Assessments: Arms Fall Forward
Dynamic Postural Assessments: Excessive Lower Back Arch
Dynamic Postural Assessments: Excessive Forward Lean
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
Dynamic Postural Assessments: Feet Turn Out
Strategies to Build Your Personal Training Branding
What is High Volume Training?
Social Media Strategies for Personal Trainers
Bonding Over Fitness Internationally
Proper Spotting Techniques
’Great Trainer’ Misconceptions
OPT Model: Cardio
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40