The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic.
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Rest Between Sets for Hypertrophy
Spending Money to Find New Clients
Separate Rates for Different Training Services?
Static Postural Assessments: Lower Crossed Syndrome
Dynamic Postural Assessments: Head Juts Forward
Dynamic Postural Assessments: Scapular Elevation
Dynamic Postural Assessments: Arms Fall Forward
Dynamic Postural Assessments: Excessive Lower Back Arch
Dynamic Postural Assessments: Excessive Forward Lean
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
Dynamic Postural Assessments: Feet Turn Out
Strategies to Build Your Personal Training Branding
What is High Volume Training?
Social Media Strategies for Personal Trainers
Bonding Over Fitness Internationally
Proper Spotting Techniques
’Great Trainer’ Misconceptions
OPT Model: Cardio
OPT Model: Phase 5 – Power Training
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