The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
On this “NASM-CPT Podcast,” we focus in on arms falling forward.
Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles.
He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more!
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Real Sample Stabilization Endurance Workout
Rest Between Sets for Hypertrophy
Spending Money to Find New Clients
Separate Rates for Different Training Services?
Static Postural Assessments: Upper Crossed Syndrome
Static Postural Assessments: Lower Crossed Syndrome
Dynamic Postural Assessments: Head Juts Forward
Dynamic Postural Assessments: Scapular Elevation
Dynamic Postural Assessments: Excessive Lower Back Arch
Dynamic Postural Assessments: Excessive Forward Lean
Dynamic Postural Assessments: Knee Valgus/Knee Knocks
Dynamic Postural Assessments: Feet Turn Out
Strategies to Build Your Personal Training Branding
What is High Volume Training?
Social Media Strategies for Personal Trainers
Bonding Over Fitness Internationally
Proper Spotting Techniques
’Great Trainer’ Misconceptions
OPT Model: Cardio
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