While we all share important similarities, we’re also uniquely different. And it’s the same with our brains. Just the way no two of us are alike, no two brains are alike as well. Understanding these similarities and differences can offer us a new way to look at our relationship with ourselves, the people around us, and can deepen our understanding of how we respond to our anxiety.
MORE RESOURCES:
READ: If you are interested in reading more about the differences in our brains, I highly recommend this book The Female Brain by Louann Brizendine MD https://amzn.to/41IBlod
LISTEN: "What Fuels My Mission" (Episode 5 of Anxiety Connection)
https://wendyleeds.com/podcast/episode/e1c84252/
LISTEN: "How Does Anxiety Affect Your Relationship?" (Episode 8 of Anxiety Connection)
https://www.wendyleeds.com/podcast/episode/30609b38
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course
WAYS TO CONNECT:
I respond to every message I get, so please do reach out.
I send infrequent emails and I love to get replies from the community.
My Facebook page is active; Instagram less so.
I have a lot of anxiety and panic-related videos on my YouTube page:
© 2020 - 2024 Wendy Leeds
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety Is an Inside Job | Ep #60
Looking Up When Things Get You Down | Ep #59
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Why You're Anxious & What to Do About It | Ep #55
Triggers and Glimmers: Where to Find Hope | Ep #54
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Getting to the Heart of Valentine’s Day | Ep #50
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Dealing with Holiday Stress and Anxiety | Ep #48
Are You Living Life in Your Rearview Mirror? | Ep #47
Walking into the Fire | Ep #46
The Three Rules for Eating to Ease Anxiety | Ep #45
Birds of a Feather | Ep #44
Creating Our Own Second Chances | Ep #43
Something Old, Something New | Ep #42
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty