Anxiety shows up differently in all of us. This means that the plan to heal your anxiety is naturally going to be different from the plan to heal mine. Our work together is to find the plan that works for you and then to put that plan to work! This episode is Part 1 of mini-series of 10 episodes examining anxiety – getting at the root causes of what’s making you anxious and, more importantly, what you can do to feel better.
MORE RESOURCES:
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
INSTAGRAM: https:// instagram.com/wendyleedskeepingcalm
YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
© 2020 - 2023 Wendy Leeds
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety Is an Inside Job | Ep #60
Looking Up When Things Get You Down | Ep #59
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Triggers and Glimmers: Where to Find Hope | Ep #54
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Getting to the Heart of Valentine’s Day | Ep #50
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Dealing with Holiday Stress and Anxiety | Ep #48
Are You Living Life in Your Rearview Mirror? | Ep #47
Walking into the Fire | Ep #46
The Three Rules for Eating to Ease Anxiety | Ep #45
Birds of a Feather | Ep #44
Creating Our Own Second Chances | Ep #43
Something Old, Something New | Ep #42
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty