The holidays can be a tough time of year for those of us with anxiety. But there’s a way we can remove some of the stress and worry. Simply by changing the way we think about the holidays, we can lower our stress level and help us keep our calm through the holiday season.
The 6 Gifts: Filling Your Cup First So You Can Give to Others
1. The gift of lower expectations
2. The gift of saying no
3. The gift of healthy habits
4. The gift of positive self-talk
5. The gift of honoring your needs
6. The gift of GIVING TO OTHERS
LINKS FROM THE EPISODE:
Calm & Sense by Wendy Leeds https://wendyleeds.com/book
Take the Time for Your Life by Cheryl Richardson https://amzn.to/484Lnlt
MORE RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/mini-course
WAYS TO CONNECT:
I respond to every message I get, so please do reach out.
I send infrequent emails and I love to get replies from the community.
My Facebook page is active; Instagram less so.
I have a lot of anxiety and panic-related videos on my YouTube page:
© 2023 Wendy Leeds. All rights reserved.
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety Is an Inside Job | Ep #60
Looking Up When Things Get You Down | Ep #59
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Why You're Anxious & What to Do About It | Ep #55
Triggers and Glimmers: Where to Find Hope | Ep #54
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Getting to the Heart of Valentine’s Day | Ep #50
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Dealing with Holiday Stress and Anxiety | Ep #48
Are You Living Life in Your Rearview Mirror? | Ep #47
Walking into the Fire | Ep #46
The Three Rules for Eating to Ease Anxiety | Ep #45
Birds of a Feather | Ep #44
Creating Our Own Second Chances | Ep #43
Something Old, Something New | Ep #42
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