Fear can keep us feeling stuck, alone, and helpless. But having an effective plan of action can take us past those fears to get what we really want out of life. Please join me as I share my simple 4-step process for creating that action plan and then putting it to work.
LINKS FROM THE EPISODE:
In my last episode, I covered procrastination – which is also fueled by fear:
Procrastination: 4 Simple Steps to Reduce Its Power Over You (Episode 51)
https://www.wendyleeds.com/podcast/episode/2cb1a84a/
Yes, you can safely get your tongue unstuck from a frozen pole! Here’s where I learned how:
Grande, Laura. Feb. 23, 2015. How to Unstick a Tongue From a Metal Pole. Todaysparent.com
https://www.todaysparent.com/kids/how-to-unstick-your-tongue-from-a-metal-pole/
See below for ways to connect with me. I look forward to hearing from you!
MORE RESOURCES:
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
https://wendyleeds.com/techniques
MINI-COURSE: Why You're Anxious & What to Do About It
https://wendyleeds.com/course
Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/
INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/
© 2020 - 2023 Wendy Leeds
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety Is an Inside Job | Ep #60
Looking Up When Things Get You Down | Ep #59
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Why You're Anxious & What to Do About It | Ep #55
Triggers and Glimmers: Where to Find Hope | Ep #54
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
Getting to the Heart of Valentine’s Day | Ep #50
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Dealing with Holiday Stress and Anxiety | Ep #48
Are You Living Life in Your Rearview Mirror? | Ep #47
Walking into the Fire | Ep #46
The Three Rules for Eating to Ease Anxiety | Ep #45
Birds of a Feather | Ep #44
Creating Our Own Second Chances | Ep #43
Something Old, Something New | Ep #42
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