This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, what methods work best, why it’s better than sitting on the couch on your rest days, and we also tackle the practical side of things and discuss realistic options for active recovery between burns at the crag, how to have active rest days without doing too much, what deload weeks should look like, and common pitfalls to avoid.
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:30:02.
*Watch the uncut video interview here!
patreon.com/thenuggetclimbing
Steve’s Other Episodes:
EP 35: Steve Bechtel (Sept 14, 2020)
Follow-Up: Steve Bechtel (Jan 21, 2021)
Follow-Up #2: Steve Bechtel (Nov 11, 2021)
EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating
EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy
EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11
EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
EXTRA: Maddy Cope — A Masterclass in Endurance Training
EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)
EP 213: Simon Lorenzi — Three V17s, the Fascinating Story Behind ‘Soudain Seul’, and Dream V18 Projects
EP 212: Filmmaker Carlos Mason on Creating SENDING — A Look Behind the Scenes at One of My Favorite Climbing Films
EP 211: Davis Ngo (dr.climb) — Blowing Up on Instagram, Why Pro Climbers Deserve to Get Paid, and Overcoming Fear After Injury
EP 210: Stefano Ghisolfi — Chasing the Impossible, Using Humor to Send, and Two Drills for Legendary Endurance
EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy
EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering
SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next!
EP 207: How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again — Paul Houghoughi (The Climbing Physio)
EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns
SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall
EP 205: Adrian Vanoni — Finger Crack Wizardry, Blue Collar Sending, and Lucid Dreams About Beta
EP 204: Anak Verhoeven — How to Build 9a Endurance, Why Motivation Trumps Fancy Facilities, and Being Public About Her Faith
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