Meditation Instruction Videos - for Inner Peace and Higher Consciousness
Religion & Spirituality:Spirituality
Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherandha Samhita. It is easy to practice – and has powerful effects. You can use this technique at the beginning of your normal meditation. You can use it as your main meditation technique. You can also calm your mind at anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.
Kaya Sthairyam Tantra Meditation with Nalini Sahay
Meditation on the Point between the Eye Brows – To develop Intuition
Ajapa-Japa-Meditation with Soham
Chidakash Meditation – Ajna Chakra
Ajapa Japa – Tantra Meditation Technique
Heart opening meditation with Sukadev
Maitri Bhava Meditation mit Arjuna und Shakti
Swami Yogaswarupananda leads a Japa with three mantras
Easy-Mantra-Meditation
Meditation für Verbundenheit und Freude mit Leela Mata
Meditation on the Divine Light in Your Heart
Meditation on the breath in your throat
Easy Mantra Meditation
Meditation on the Movement of Breath – Chakra Mindulness Meditation
Meditation on your Heart
Meditation on the breath in your Nostrils
Meditation on the Breath on your upper lip: Mindefulness Meditation
Meditation for Centering
Muktasana – Meditation Pose
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