Meditation Instruction Videos - for Inner Peace and Higher Consciousness
Religion & Spirituality:Spirituality
Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms – you can just start with the practice, right now, for example… More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.
Kaya Sthairyam Tantra Meditation with Nalini Sahay
Meditation on the Point between the Eye Brows – To develop Intuition
Ajapa-Japa-Meditation with Soham
Chidakash Meditation – Ajna Chakra
Ajapa Japa – Tantra Meditation Technique
Heart opening meditation with Sukadev
Maitri Bhava Meditation mit Arjuna und Shakti
Swami Yogaswarupananda leads a Japa with three mantras
Easy-Mantra-Meditation
Meditation für Verbundenheit und Freude mit Leela Mata
Meditation on the Divine Light in Your Heart
Meditation on the breath in your throat
Easy Mantra Meditation
Meditation on the Movement of Breath – Chakra Mindulness Meditation
Meditation on your Heart
Meditation on the Breath on your upper lip: Mindefulness Meditation
Meditation on the tip of your nose
Meditation for Centering
Muktasana – Meditation Pose
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