Meditation Instruction Videos - for Inner Peace and Higher Consciousness
Religion & Spirituality:Spirituality
A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation – or for calming your mind and enhancing your awareness anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.
Kaya Sthairyam Tantra Meditation with Nalini Sahay
Meditation on the Point between the Eye Brows – To develop Intuition
Ajapa-Japa-Meditation with Soham
Chidakash Meditation – Ajna Chakra
Ajapa Japa – Tantra Meditation Technique
Heart opening meditation with Sukadev
Maitri Bhava Meditation mit Arjuna und Shakti
Swami Yogaswarupananda leads a Japa with three mantras
Easy-Mantra-Meditation
Meditation für Verbundenheit und Freude mit Leela Mata
Meditation on the Divine Light in Your Heart
Meditation on the breath in your throat
Easy Mantra Meditation
Meditation on the Movement of Breath – Chakra Mindulness Meditation
Meditation on your Heart
Meditation on the breath in your Nostrils
Meditation on the tip of your nose
Meditation for Centering
Muktasana – Meditation Pose
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