Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
How do you know if you’re experiencing burnout? Would you recognize the signs that you were burning out? Burnout looks different for everyone. For me, it looked like exhaustion. This week I share how I dealt with burnout while working in public health, 6 methods of empowerment to help you confront your feelings of overwhelm, and how to achieve your dreams without burnout.
Get full show notes and more information here: https://www.mckoolcoaching.com/127
My Not Your Average Productivity Course was such a success that I’ll be offering it one more time in 2023. To be the first to know of the dates as well as discounts and early bird specials, get on my email list now!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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