Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Michelle Barbieri, DVM, MS, is a supervisory veterinary medical officer who works with marine animals in a conservation research program. She's a leader in her role with the government, the local community, and in her research. In this episode, Michelle shares how working with a coach allowed her to find more confidence and ease in her career.
Discover how to discern your type of leadership, some methods for shifting your thoughts, and the tools that are available to you when you work with a coach. Your inner leader is ready to be unleashed. Learn how to calm anxiety, build presence, and enjoy your work in a new way.
Get full show notes and more information here: https://www.mckoolcoaching.com/121
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
Hate Your Birthday? Listen to This...
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
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