Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
What does your birthday bring up for you? This week, I’ll discuss why birthday dread is common, especially among women, and how it triggers our insecurities or feelings of failure.
I offer a story of a birthday experience that made me feel miserable and how I learned to change my relationship with my birthday. Learn four methods to start celebrating your birthday, why your birthday is not a measure of your worth or value, and examples of how I’ve celebrated my birthday differently from year to year.
Get full show notes and more information here: https://www.mckoolcoaching.com/128
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
Why I’m Ending the Podcast
What Is Rest?
Stress vs. Stressors
Reducing Your Mental Load
Underscheduling & Overscheduling
Imposter Syndrome in Public Health
Dealing with Holiday Stress
How Public Health Promotes Hustle Culture
Self-Care During a Crisis
5 Ways to Prevent Public Health Burnout
Not Your Average Productivity Course
Productivity Tax
My Public Health Burnout Story
Five Productivity Myths
“If I Don’t Do It, No One Will”...and Other Public Health Lies
6 Reminders for Going through Tough Times
Ditch Your Public Health Mentors
Three Mistakes I’ve Made as a Public Health Leader
Becoming a Confident Leader with Government Supervisor Michelle Barbieri, DVM, MS
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty