I started my coaching journey as a mindset coach. That's what I knew. But it only took me so far. You may find the same thing on your growth journey. Mindset tools will get you to a new place, but you might stall or find that old blocks begin to reappear. You might even return to your old coping behaviors like social media, shopping, sex, food, etc.
So, what can you do to finally break away from those old patterns to fully embody your new outlook and move into a new season?
On this episode of Destined to Be, I discuss why when we stop looking at things on the external level and begin looking at the internal, we often unearth old turmoil that may come out as anxiety.
I explain why the more inner work you do the more you will need new tools to help you take the steps to make BIG internal shifts.
I discuss what to do when your affirmations don't align with the stories that are true for you.
Listen in to understand how to use movement, music, and breathing to move past the response patterns that are no longer serving you.
Jeremiah and I would love to walk along with you on your growth journey. If you're ready to join my VIP women's program that starts in mid-June, or you are interested in our couple's mastermind coming this fall, please drop into my DMs so I can send you more information.
Key TakeawaysWhy mindset will only take you so far
How your body reacts when your affirmations don't align with the stories that are true for you
How acknowledging your true stories can help you change your negative response patterns
Why are brain makes us forget trauma
What it means to get out of your head and into your body
How to use movement, music, and breathing to out of your head
Why having both the tools and a support team is vital as past experiences show themselves in the body
Connect with MalloryMallory on Instagram
Destined to Be Podcast
Destined to Be on Instagram
ResourcesText LEVEL UP to 586-600-8492
Contact Mallory for the June Round of Level Up VIP or the NEW Fall 2022 Couple's Program
Contact Jeremiah for the NEW Fall 2022 Couple's Program
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A New Approach to Resolving Conflict in Your Relationship - EP237
Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Challenging What the Future Holds - EP225
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
How to Create the Space YOU Need for Alignment and Integration - EP220
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