Health is Wealth: Weekly Dose of Holistic Thought
Health & Fitness:Alternative Health
For 10 days, I had tennis elbow and did my "tendonitis routine" in order to get rid of it without relying on ibuprofen or cortisone shots. I was able to get rid of the tendonitis by using the following strategies and the inflammation went away within less than 2 weeks:
1) Mix peppermint oil & coconut oil
2) Incorporate nutritional changes (bone broth, kiwi, pineapple, & ginger tea)
3) Use lacrosse ball across the tendon for 45-60 seconds.
4) Grip Theraband Flexbar and strengthen muscles by doing extensor exercises.
5) Rest and Ice the tendon.
Episode 14: Heal Your Body With Essential Oils
Episode 13: Conversations with Prince EA
Episode 12: Life Lessons From Kokoro
Episode 11: Raising Healthy Kids
Episode 10: Interview with Helen Hall, Blender Bombs Founder
Episode 9: Interview with inspiration Charlie "Rocket"
Episode 8: Connecting Dots from Work to Workout
Episode 7: Hack a Marathon (or Ultra) in 90 Days or Less
Episode 6: 8 Strategies to Boost Immune System
Episode 5: Fix Your Knee Pain
Episode 4: @ThisOrganicGirl Shares Ways to Go Organic with Your Products
Episode 3: How 1 Juice a Day Can Change Your Life
Episode 1: 4 Strategies to Crush 2019 Goals and Resolutions
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