Health is Wealth: Weekly Dose of Holistic Thought
Health & Fitness:Alternative Health
1) Increase Foot Arches:
* Short Foot Exercise
* Take your shoes off inside
2) Increase Ankle Mobility:
* Resistance Band Foot Push/Pull
* Lacrosse Ball on Calf
3) Tight Quads/TFL:
* Couch Stretch (Hold 60 seconds)
* Foam Roll Quads
4) Hip Alignment:
* Visit a Corrective Chiropractic
5) Weak Quads:
* Do Squats
* Incorporate More Lunges
Shoes:
* Hoka for running
* Metcons for squatting or lunges
Nutrition:
* Increase Bone Broth
* Decrease Sugar
* Increase Omega 3 Fatty Acids
Tools:
* Voodoo Floss Knee
* Freeze Sleeve over Knee
Episode 14: Heal Your Body With Essential Oils
Episode 13: Conversations with Prince EA
Episode 12: Life Lessons From Kokoro
Episode 11: Raising Healthy Kids
Episode 10: Interview with Helen Hall, Blender Bombs Founder
Episode 9: Interview with inspiration Charlie "Rocket"
Episode 8: Connecting Dots from Work to Workout
Episode 7: Hack a Marathon (or Ultra) in 90 Days or Less
Episode 6: 8 Strategies to Boost Immune System
Episode 4: @ThisOrganicGirl Shares Ways to Go Organic with Your Products
Episode 3: How 1 Juice a Day Can Change Your Life
Episode 2: How I Healed Tennis Elbow in 10 Days
Episode 1: 4 Strategies to Crush 2019 Goals and Resolutions
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