Move Your DNA with Katy Bowman
Health & Fitness
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.
* Don't forget to go to https://www.nutritiousmovement.com/gifts/ to share the gift of movement with every person on your list.
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 152: How Did You Move? How Will You Move?
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
Ep 137: An Introduction to Movement Beyond Exercise
Ep 136: Walking Black Heritage Trails with Ken Johnston
Ep 135: Sleep MOVEZzzzz
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