Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
Ep 137: An Introduction to Movement Beyond Exercise
Ep 136: Walking Black Heritage Trails with Ken Johnston
Ep 135: Sleep MOVEZzzzz
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