Brain Science: Neuroscience, Behavior
Technology:Software How-To
When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important ingredients of success. How do we create better clarity? Like so many things — clarity begins with awareness, and awareness of yourself. You have to know what you want and what you value in life. We must assume 100% responsibility for creating our own clarity in our lives. After all, “if you don’t have clarity, you are operating from assumption.”
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Featuring:
Show Notes:
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Develop a high-performance mindset
Your brain on burnout
The practice of being present
It's OK to self-care
I'm just so stressed
Dealing with conflict
What does it mean to be Indistractible?
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The science behind caffeine
Cognitive distortions
Your brain can change
The Neuroscience of touch
The power of story
Navigating perfectionism
Step away to get unstuck
Building resiliency
Start with gratitude
Developing a mental framework
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