Brain Science: Neuroscience, Behavior
Technology:Software How-To
Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this can so often be misunderstood and challenging. While we might be familiar with this term, many may not consider how they can be deliberate around managing themselves by both reflecting on and engaging in activities that help support their brains and bodies. It isn’t enough to simply know that self-care is important, rather discovering practical actions you can take to improve both how you feel and how you engage with the world.
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Featuring:
Show Notes:
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Develop a high-performance mindset
Your brain on burnout
The practice of being present
I'm just so stressed
Clarity and expectation
Dealing with conflict
What does it mean to be Indistractible?
It all begins with empathy
The science behind caffeine
Cognitive distortions
Your brain can change
The Neuroscience of touch
The power of story
Navigating perfectionism
Step away to get unstuck
Building resiliency
Start with gratitude
Developing a mental framework
Working from home
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Arrested DevOps
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