Brain Science: Neuroscience, Behavior
Technology:Software How-To
In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.
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Your brain on burnout
The practice of being present
It's OK to self-care
I'm just so stressed
Clarity and expectation
Dealing with conflict
What does it mean to be Indistractible?
It all begins with empathy
The science behind caffeine
Cognitive distortions
Your brain can change
The Neuroscience of touch
The power of story
Navigating perfectionism
Step away to get unstuck
Building resiliency
Start with gratitude
Developing a mental framework
Working from home
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