Brain Science: Neuroscience, Behavior
Technology:Software How-To
Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it begin? How can it be resolved? In this episode, Mireille and Adam dive deep into those details to examine the framework of conflict end-to-end, to hopefully equip us with the tactics and skills we need to better navigate and resolve the conflict we encounter in our lives.
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Featuring:
Show Notes:
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Develop a high-performance mindset
Your brain on burnout
The practice of being present
It's OK to self-care
I'm just so stressed
Clarity and expectation
What does it mean to be Indistractible?
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The science behind caffeine
Cognitive distortions
Your brain can change
The Neuroscience of touch
The power of story
Navigating perfectionism
Step away to get unstuck
Building resiliency
Start with gratitude
Developing a mental framework
Working from home
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