The H.E.R Method with Dr. Laura
Health & Fitness
Do you suffer from #PMS?
Did you know that there are different types of PMS with different root causes which will impact your treatment plan.
PMS A- #Anxiety Possibly due to #estrogendominance and is dominated by feelings of anxiety leading up to your period.
PMS C- #Cravings Can be due to #bloodsugar imbalances and lead to those hard to control cravings that let you know your period is coming.
PMS D- #DepressionCan be low #estrogen levels & excess breakdown of neurotransmitters or high #testosterone levels.
PMS H- #Hyperhydration Symptoms include: Weight gain, breast tenderness, swelling- can be due to poor #stress management, #magnesium deficiency, excess estrogen
** You also may have a combination of types as well ** I am breaking down these types and discussing my top tips !
Menopause and oxidative stress: the connection you need to know
Is your stomach acid worsening your digestion?
Inflammation and your hormones
Endometriosis & SIBO: How your gut impacts your hormones.
Thyroid medication dosing all over the map? Let's dive into why!
Peri-menopause, can we f*ing talk about it??
IBS, Menopause and anxiety, are they related?
BONUS SUBSCRIBER ONLY EPISODE TEASER
Feeling dry & broken? You aren't alone!
Weight gain and irritability, are your hormones to blame?
10 Things you SHOULD know about your "Hooha"
What is a real period and should you be concerned about your bleeding?
Welcome to the Hormone Hub Podcast
Testing for your thyroid
Thyroid and your hormones
How fibroids can impact fertility
Timing your hormone bloodwork
Tracking your ovulation
How birth control ACTUALLY works
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