π₯ The video version of this conversation: https://youtu.be/Op8rUI-8O_c
π The JOG ON running kit:Β https://www.thisisjogon.com/shop
πββοΈπ JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games.
Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000.
It was great to talk to him about his journey at the highest levels of British running.
The important strength exercises you're not doing. Richard Blagrove. Ep 78
The man who only started running at 80. Richard Brisley. Ep 77
From 4:34 marathon to running for England. Anya Culling. Ep 76
From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75
Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31
Announcing the JOG ON Hour. Jogging Shorts Ep 30
The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
The punk rocker who became a runner. Jhon Cosgrove. Ep 73
Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile
Ep 71 - Mark Symes. A world masters track champion at 50
Jogging Shorts Ep 28 - Announcing the JOG ON Mile (Friday 25th - Sunday 27th November 2022)
Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
Ep 69 - Woody Jerome. Still running when others are not
Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old
Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event
Ep 65 - Jack Rowe. Falling for running and learning to win
Jogging Shorts Ep 25 - Parkpacing in Electric Orange
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