Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.
This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.
I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.
The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast
The JOG ON Website: https://www.thisisjogon.com/
The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
The man who only started running at 80. Richard Brisley. Ep 77
From 4:34 marathon to running for England. Anya Culling. Ep 76
From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75
Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31
Announcing the JOG ON Hour. Jogging Shorts Ep 30
The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
The punk rocker who became a runner. Jhon Cosgrove. Ep 73
Andy Vernon reflects on a hard but glorious career - Ep 72
Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile
Ep 71 - Mark Symes. A world masters track champion at 50
Jogging Shorts Ep 28 - Announcing the JOG ON Mile (Friday 25th - Sunday 27th November 2022)
Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
Ep 69 - Woody Jerome. Still running when others are not
Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old
Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event
Ep 65 - Jack Rowe. Falling for running and learning to win
Jogging Shorts Ep 25 - Parkpacing in Electric Orange
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