Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series.
I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form. move your body and feel yourself relax even just for a moment. Build upon that one embodied step at a time. Moving our bodies moves us through emotions. Avoiding feelings is a form of stagnation. Use your body to live into your emotions as a healthy way to take areas of your life that need more joy, ease and calm. Bring yourself back home. This is a simple, abundant and embodied way of living that feels good inside and out.
“Let your body call you back into yourself, into your most deeply embodied self. Land, dive, soar. Find the crumbs that lead you back home.” ― Cheryl Pallant,
https://www.instagram.com/janae_fletcher/
EP 81 January’s New Beginnings, Nourished by Rest and Reflection
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?
EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
EP 74 Adjusting Our Awareness and Our Body, one step at a time
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
EP 71 January's Ramblings on Rest, Reflection and Revitalization
EP 70 Aligning to Your Values and Creating Space for Yourself
EP 69 Do I really need this in my life?
EP 68 Doing Things Differently, Getting Messy and Motivated
EP 67 Personal Revolutions On Rest And The Power Of A Single Word
EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show