Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices.
The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don’t have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking into something new.
Affirmation: “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” Joshua Becker
Thank you and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Our final trio of this mini series will be about exploring clarity in a simple, abundant and embodied manner.
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EP 81 January’s New Beginnings, Nourished by Rest and Reflection
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?
EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
EP 74 Adjusting Our Awareness and Our Body, one step at a time
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
EP 71 January's Ramblings on Rest, Reflection and Revitalization
EP 70 Aligning to Your Values and Creating Space for Yourself
EP 69 Do I really need this in my life?
EP 68 Doing Things Differently, Getting Messy and Motivated
EP 67 Personal Revolutions On Rest And The Power Of A Single Word
EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
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