This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions.
You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, creating some space for yourself amongst it all.
There are a lot of feelings tied up in what we physically have in our life. Having an emotional outlet beyond the acts of donating, recycling and trashing what you don't need, is essential self care. A lot of answers come in the doing, moving us forward.
Need support on your personal unpacking or want to get clear on your values? Reach out for a comfortable space to unlayer all the stored emotions and feelings that go along with your unpacking your life. Thanks for listening in. ~Janae
Ps. Previous epsiodes, 68 and 69 are part of this trio.
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EP 81 January’s New Beginnings, Nourished by Rest and Reflection
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?
EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
EP 74 Adjusting Our Awareness and Our Body, one step at a time
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
EP 71 January's Ramblings on Rest, Reflection and Revitalization
EP 69 Do I really need this in my life?
EP 68 Doing Things Differently, Getting Messy and Motivated
EP 67 Personal Revolutions On Rest And The Power Of A Single Word
EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
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