The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own.
I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney marathon, and how they might become a marathon major very soon.
My goal is to slow down the slowing down and perform better as I age, and I went in super depth on my 35-year-plus journey of sprinting as a five-year-old running track through college How I got into Ironman, triathlons, marathons, and now running 5k is my fastest 5k and how I transitioned from music production and being a musician to doing all of this running content to help you out hopefully.
If you want some chatty company on your next run, let's get into it.
Get one percent better tips and tricks every month (ish) in your inbox with our free email newsletter here.
Go check them out.
Tik Tok
YouTube
Hosted on Acast. See acast.com/privacy for more information.
The 5 Most Important Exercises for Runners
You're Running at the Wrong Time - Find Out When is Best
What I learned by lifting like a pro runner
10 Things Beginner Runners Need to Stop Doing Now
Three reasons why run commuting is better than bicycle commuting
How to stop overtraining and instead find the sweet spot in your running
Transform Your Run: Find Out These 3 Life-Changing Tools
The 7 beginner secrets to pro level run form
40 Things I wish I would have known when I started running (Part 2)
Do these 3 things with your run shoes to have healthy feet forever
Which is Better for Running: Going Far or Fast?
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Can a new or experienced runner out run a bad diet?
Can a Vegan Plant Based Diet Really Make You Run Faster?
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
The dangers of running in the grey zone for beginners
These Two Workouts Will Make You Strong or Kill You Trying
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
This Unique Run Tempo Workout Will Help You Race Better
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Getting Chicked
Singletrack