The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.
In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.
Hosted on Acast. See acast.com/privacy for more information.
You're Running at the Wrong Time - Find Out When is Best
How To Become A One Percent Better Runner Everyday
What I learned by lifting like a pro runner
10 Things Beginner Runners Need to Stop Doing Now
Three reasons why run commuting is better than bicycle commuting
How to stop overtraining and instead find the sweet spot in your running
Transform Your Run: Find Out These 3 Life-Changing Tools
40 Things I wish I would have known when I started running (Part 2)
Do these 3 things with your run shoes to have healthy feet forever
Which is Better for Running: Going Far or Fast?
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Can a new or experienced runner out run a bad diet?
Can a Vegan Plant Based Diet Really Make You Run Faster?
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
The dangers of running in the grey zone for beginners
These Two Workouts Will Make You Strong or Kill You Trying
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
This Unique Run Tempo Workout Will Help You Race Better
6 Reasons Why Your 5K Run Time Isn't Improving
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
Set the Pace
The Strength Running Podcast