The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for runners; where does power, speed, strength, muscle endurance, and hypertrophy fit in to an already crowded training plan? Especially for distance runners?!
I’ll even tell my own story of how I switched gears in my training and embraced the fusion of lifting with speed and power. It wasn't just a change in routine – it was a transformation in philosophy.
This episode isn't just about challenging how your muscles move; it's about challenging your mindset.
By the end of this, you'll not only rethink your 1% better training habits approach but you’ll also… (yes get ready for the laundry list)
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How To Become A One Percent Better Runner Everyday
10 Things Beginner Runners Need to Stop Doing Now
Three reasons why run commuting is better than bicycle commuting
How to stop overtraining and instead find the sweet spot in your running
Transform Your Run: Find Out These 3 Life-Changing Tools
The 7 beginner secrets to pro level run form
40 Things I wish I would have known when I started running (Part 2)
Do these 3 things with your run shoes to have healthy feet forever
Which is Better for Running: Going Far or Fast?
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Can a new or experienced runner out run a bad diet?
Can a Vegan Plant Based Diet Really Make You Run Faster?
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
The dangers of running in the grey zone for beginners
These Two Workouts Will Make You Strong or Kill You Trying
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
This Unique Run Tempo Workout Will Help You Race Better
6 Reasons Why Your 5K Run Time Isn't Improving
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