The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent running practices, smart financial habits, and continuous learning can transform your life.
Keep listening/reading/watching as we explore the synergy between running and overall life improvement, offering easy-to-action advice for runners at any level.
Links & Learnings
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You're Running at the Wrong Time - Find Out When is Best
How To Become A One Percent Better Runner Everyday
What I learned by lifting like a pro runner
10 Things Beginner Runners Need to Stop Doing Now
Three reasons why run commuting is better than bicycle commuting
How to stop overtraining and instead find the sweet spot in your running
The 7 beginner secrets to pro level run form
40 Things I wish I would have known when I started running (Part 2)
Do these 3 things with your run shoes to have healthy feet forever
Which is Better for Running: Going Far or Fast?
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Can a new or experienced runner out run a bad diet?
Can a Vegan Plant Based Diet Really Make You Run Faster?
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
The dangers of running in the grey zone for beginners
These Two Workouts Will Make You Strong or Kill You Trying
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
This Unique Run Tempo Workout Will Help You Race Better
6 Reasons Why Your 5K Run Time Isn't Improving
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