Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey.
To learn more about Melanie Cool go to:
https://MelanieCool.com/Links
To listen to Melanie Cool & Heidi Hadley's previous podcast, go to:
https://youtu.be/wrNuqmsc6jE?si=Cr1wWqAly5IcqxPt
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Competitive Plasticity & Clinical Somatic Movement
The Importance Of Movement
The Importance Of Mindfulness
The Importance Of Mindset
How to Improve our Sensory Nervous System & Mental Health
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
How Restrictions in Movement & Mindset Influence You
The Solution for Hunched Postures in Today's Society
The Importance of Perception & Being Present
The Importance of Micro Movements
The Power of Visualisation for a Calmer Mind
Walking Meditation for a Calming Mind
The Importance of Calming Our Mind
Neurodivergent Women & Menopause
Maintaining a Healthy Brain with Clinical Somatic Movement
How to Manage Pain & Discomfort
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
The Reason For "One Leg Being Longer Than The Other."
How Gratitude Influences Your Brain
Nervous System Regulation & Nature
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