I'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take massive action to create the lives of their dreams. He gave us so many nuggets of wisdom on how to shift our mindsets and thrive even in these uncertain times. I know you'll be so inspired by Anthony's story and all the practical tools he shared. Make sure to follow him on social media to continue learning from his amazing insights. Thanks so much for tuning in - I hope you find lots of value in our discussion today!
(0:00) Intro
(4:23) Anthony’s story and how he helps people today
(8:08) Shifting perspectives as a metaphor
(9:46) How we are unconsciously programmed
(12:34) Anthony's NFL career ending
(15:45) Allowing emotions but then taking action
(20:23) The See, Shift, Sustain method
(25:08) Designing your ideal identity
(30:24) Architecting habits and ego
(34:57) Deploying your vision into the world
(40:01) Applying the process to parenting
Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima
The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu
The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger
Finding Resilience Through Adversity with Tana Amen
The Most Powerful Natural Medicine In History with Dr. Josh Axe
Understanding the Power of Nutrition for Mental Health with Dr. Uma Naidoo
Building a Healthier Body and Mind with Bone Broth and Lifestyle Changes with Dr. Kellyann Petrucci
Sprouting and Fermentation: A Deep Dive Into Natural Food Nourishment and Preservation with Doug Evans
How To Find Your Purpose and Become the Leader You Were Born to Be with Evan Carmichael
Unlocking the Natural Power for Immunity Boost with Sam Caster
Empowering Home-Based Businesses: Taxation, Deductions, and More with Courtney Epps
Co-Elevation and Leading Without Authority with Keith Ferrazzi
Breaking Barriers and Empowering Women in the Workplace with Shelley Zalis
How to Rewire Your Brain for Better Decision-Making with Dr. David Perlmutter
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
The Power and Benefits of Sprouting: A Nourishment Revolution with Doug Evans
Wisdom from the East: Ancient Insights for Modern Living with Dr. Pedram Shojai
The Secrets to Longevity from the Blue Zones with Dan Buettner
The Possibilities of Rebuilding the Future with Dr. Zach Bush
Free Your Mind and Overcome Limitations with Peter Crone
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition