The 3 hosts (all in their mid 40s) discuss the principles of being ‘in control’ vs ‘out of control’ & how the importance of this balance shifts when we are in our 30s & beyond.
Diet, exercise & lifestyle factors seem to respond better to more control, routine & habit as we get older & those who seem to age better & remain youthful for longer manage to strike the right balance between spontaneity & a well planned life.
#196 Pressure is a Privilege with Oli Mell
#195 The Healing Power of Nature with Nick Rainbird
#194 Survive To Thrive
#193 Indiana Stones & the Emerald Quest
#192 Belfast Debriefing with Peter & James
#191 Keep it Simple
#190 Kettlebell Juggling & Sound Design with the Electric Farmer!
#189 Simple Strength with Tim Anderson
#188 False 9 with Oliver Loom & Emma Rushen
#187 Managing Non-negotiables to stay on track
#186 Building Pillars of Power with Paul Mcllroy
#185 Mastering the Kettlebell Press with Paul Mcllroy
#184 Ultra Endurance Adventures with Sean Conway
#183 Movement is Medicine with Hannah Camden
#182 Reactive Training with Robert Clarkson
#181 Tartan Warrior: Mac McLaren
#180 The Centenarian Decathlon
#179 Feel Fit with Ellie Crawley
#178 Blind Dog Strong with Mark Valenti
#177 The Strong Mum Project with Pav Johal
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Nothing much happens: bedtime stories to help you sleep
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