Sobriety is great, but it can also be frustrating. We did the work right? We quit drinking, so when is it going to get easier? When will we start to feel better? When does sobriety become a normal part of our lives and not something that we have to put so much effort into anymore? I’m answering all of these questions in todays episode
What to listen to next:
E164: how taking breaks helped me stop for good
E162: cognitive benefits
E170: why the first year is so hard
E176: you have to grieve alcohol
E55: how to power thru when you want to give up
Resources I offer:
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
E209: How Porn Addiction Affects the Brain
E208: Stress, Depression and Our Eating Habits
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
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